Fitness models, athletes and gym goers are well aware of the hard work and dedication required to achieve an eight-pack abs or a chiselled torso. It takes hours of training and a balanced nutrition to stack on those pounds of appealing muscles. While training for extended periods of time is imperative, having a good and healthy diet is equally significant.
Thus, to bridge the gap of incomplete meals, a supplement can come to the rescue in order to fulfill the deficit. Even though the market is full of dietary supplements that promise to help you build stronger muscles and shed extra pounds with ease, in reality, one needs to be prudent while making a choice.
Firstly, not all supplements are safe for the body, as it may contain cheap ingredients that may not be food graded. Furthermore, the addition of chemical enhancers and filers can pose serious damage to the internal organs. Secondly some products take longer to exhibit any palpable benefits, some don’t work at all.
An ideal supplement should provide you with all the vital nutrients required to sustain hardcore trainings, it must allow the muscle to grow and strengthen to the optimum levels, and it should help burn calories in the body to manage the correct proportion of fat to muscle ratio. It should make the two processes simultaneously occur, i.e. weight loss and muscle gain.
Hence, while making a selection of a pre-workout food supplement, the ingredient list must be double checked for premium quality, genuine and efficacious ingredients that are not only clinically tested but also fit for human consumption. It should be safe, plant based and potent to yield results faster.
Therefore, we have curated a list of some of the best supplements available in the market that not only helps you bulk up on those hard muscles and lose weight but is also safe on your organ systems.
Can you lose fat and gain muscle at the same time?
It is scientifically proven that it is quite possible to gain muscle mass without gaining fats. Lean muscle tissues are developed and strengthened when the body has proteins available which are the building blocks of muscles.
As you burn calories, the body utilizes the energy produced to feed on to sustain stamina and muscle strengthening process. If sufficient protein isn’t available muscles goes into anabolic mode where muscles are disintegrated for energy to endure physical strain.
Therefore, cutting calories to the optimal limit and having surplus amino acids for energy and tissue raw materials fulfilment it is absolutely doable to lose weight and gain muscles, simultaneously. A supplement that helps in stimulating metabolism for accelerated calorie breakdown and provides food for muscle development, the optimal state of balance in the two processes can be well achieved.
What should I eat to lose fat and gain muscle?
Cutting down on excess empty calories like sugars and complex carbohydrates and bad cholesterols can impressively affect loss in fat deposition in the body. While consuming protein rich foods can be utilized by the body to convert into muscular tissues.
Foods that heighten resting metabolism can accelerate calorie burning like caffeine, peppers, etc. All these nutritional benefits are hard to collate into our regular diets. Hence, a good supplement that can bring all these diverse ingredients together in the optimum proportion can highly elevate our body’s capacity to shed the extra fat and build lean muscle mass for a toned and athletic body.
How do you lose belly fat and gain muscle?
Belly fat is the most stubborn form of fat deposition in the human body which takes maximum time and effort to lose. However, it is not impossible to expedite the process. With the correct diet, effective supplement and optimum core training it is possible to reduce the flab and achieve enviable washboard abs.
Having said that, some users often lose the required patience and want to speed up the process by taking steroids. Not only are these harmful for the body but they are illegal for such use too.
Most of these anabolic steroids are not legally available without a hard prescription due to the health complications it may cause by prolonged consumption.
Nevertheless, the benefits are quite achievable without the undesirable side effects. As there are many natural substitutes in the market that are safe, efficacious and side effects free, but mimics the effects of the steroids in terms of results.
No. #1: DBulk

DBulk is a natural dietary pre-workout supplement from the house of Brutal Force that is an effective but healthier substitute of the anabolic steroid Dianabol. Dianabol is not permitted for commercial consumption and is legally banned for enhancing athletic performance.
However, body builders often abuse this substance to increase muscle mass and bulk up faster. But one need not compromise on their health to buff up and achieve cutting muscles. DBulk is a safe, natural and 100% vegan food supplement that is made from potent botanicals after clinical research and trials.
With consistent consumption you will notice an increment in the ability to form prominent muscles in the abs, thighs, torso, chest and pectoral area. Physique firms up and excess loose fat melts away, gradually improving athletic performance.
Body is able to process calories thereby producing robust energy for sustenance of intense training and agility through the day without fatigue. Additionally, muscle tissues feel less tired post workouts and are able to recover from injury and fatigue faster.
The product will exhibit results within just 4-6 weeks however if you are not completely satisfied you can claim a full refund within 100 days from the date of purchase.
Dosage
Take three pills daily with plain water preferably before working. DBulk is 100% legal hence doesn’t require a prescription for purchase or consumption.
Benefits
- Enhanced ability to build and sustain muscles
- Greater endurance and faster muscle recovery
- Increased resting metabolism generating. more energy and aided calorie burning
- Stored fat in the subcutaneous layers is burned and discarded
- Boosted stamina and athletic performance
Ingredients:
- Vitamin D3
- Methyl sulfonyl methane
- L-Leucine
- Suma root
- Ashwagandha
- Tribulus terrestris
- Sodium Hyaluronate
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No. #2: CCut

Clenbuterol is another steroid that is usually administered to patients with breathing disorders. This acts as a bronchodilator. It can also act as a muscle enhancer, for which many athletes procure this drug for enhancing performance, unethically.
Clenbuterol is a prescription drug and is legally banned from being used by athletes and fitness models for accelerated bulking up as it may cause harmful irreparable health damage. Thus, Brutal Force has formulated a supplement that is a natural substitute of Clenbuterol, known as CCut.
It produces the same effect as Clenbuterol, without posing a threat on the health of the user. It is made from natural organic ingredients that are 100% safe yet powerfully efficacious.
CCut helps you lose the excess fat and reveal a toned muscular body that exudes confidence. The supplement comes in the form of easy to consume pills that releases its power packed ingredients into the system, which helps fulfil your daily dietary requirements.
CCut can be availed from the official website of Brutal Force and doesn’t mandate a prescription for consumption as it is completely safe for both men and women to shed fats.
Also, it is a vegan product devoid of any artificial fillers or chemicals. Eventually you will notice your stamina improving and you will be able to break a sweat at the gym much longer than usual, thereby yielding better results. The product is available for shipping globally at no additional charges and comes with an easy 100 day return and refund policy.
Dosage
The instructed dosage demands 3 pills to be taken with a glass of water before hitting the gym daily. Combining it with a healthy diet and cutting out high calorific foods will stimulate the pills to work faster showing visible results. Product doesn’t require a prescription for purchase and consumption.
Benefits
- Increased proportion of Lean muscle mass
- Stimulated metabolism and increased energy
- Accelerated fat burning
- Prevention of further fat deposition
- Higher stamina and reduced fatigue
- Faster muscle recovery from injury and exhaustion
Ingredients
- Vitamin B3
- Garcinia Cambogia extract
- Bitter Orange extract
- Guarana seeds extract
- Griffonia seeds extract
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No. #3: TBulk

TBulk is the healthier and vegan alternative to Trenbolone. Trenbolone is used on livestock for faster muscle enhancement and bulk up. It is illegally used by some professionals for the same effect even though it can have fatal side effects on humans. Trenbolone is legally banned for commercial usage in the fitness industry, however it is still being conspicuously used disregarding the adverse aftermaths.
On the other hand, TBulk is gentler on the system, producing similar results without the risk of complicating the body’s normal functions. TBulk is made from premium ingredients sourced from nature after thorough research and trials thus is safe for every individual without the need of any prescription.
It is completely safe and lacks any artificial chemicals or steroidal mix. It contains plant extracts that naturally helps the body to utilize the essential nutrients effectively building stronger and prominent muscles giving you a chiselled and sharp appearance.
The product shows positive results in just 4 weeks and has no side effects. Made at FDA approved research and testing labs, no compromise has been made on the quality of the products, thus the results are fast and profound.
TBulk is available worldwide with a 100 days money back guarantee making it one of the most lucrative supplements in the market. Ensure to stick to the instructed dosage and combine it with healthy balanced meals for optimum benefits.
Benefits
- Production of powerful stamina to sustain intense workouts
- Fulfilment of daily nutritional requirement for enhanced muscle growth
- Reduced fat to muscle mass ratio
- Higher capacity of the body to metabolize fats and carbohydrates
- More calorie burning than usual
- Exhilarating energy that keeps you going through the day
Ingredients
- Beta sitosterol
- Cats Claw powder
- Diindolymethane
- Pepsin powder
Dosage:
3 capsules daily with one glass of water preferably before workout. On days you decide to skip the gym, ensure to involve in moderate physical activities like brisk walking, etc.
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No. #4. ABulk

ABulk mimics the properties of Anadrol without producing any side effects. Anadrol or Oxymethalone is another anabolic steroid that facilitates muscle growth and bulking by supplying oxygen to the tissues during intense training. Oxygen is essential for the cells to conduct aerobic oxidation. However, the lack of it promotes anaerobic process, which causes lactate buildup. This can cause muscle fatigue and pain.
Anadrol facilities longer muscular training without exhaustion. Nevertheless, Anadrol is not safe for the health as it may cause a number of side effects, thus it is legally banned for usage without a prescription.
But, Brutal Force’s ABulk comes to the rescue, as it is a natural substitute of the steroid only without the harsh side effects. ABulk contains natural and potent ingredients that stimulates supply of oxygen to your muscle tissues during work outs. As a result, lactate build-up is reduced and muscles are less fatigued post hardcore training sessions.
This also means faster muscle recovery from fatigue and injury that may be caused while training. ABulk is created at FDA approved labs under stringent quality checks to avoid any compromise on quality and performance. The product contains no harmful components such as GMO, synthetic enhancers or fillers that could be detrimental for the body.
You can be rest assured that the pills will work well and impart on benefits. Usually it takes about 4-6 weeks to notice positive changes, but if the supplement is incorporated with a healthy lifestyle that includes healthy diet, moderate exercise and avoidance of junk sugary foods, the benefits can be maximized faster.
For a stress-free experience, ABulk comes with a money back guarantee so that you can try the product and if not fully satisfied can return and claim a refund without any worries!
Benefits
- Enhanced supply of oxygen to the muscle tissues
- Massive gain of muscles in just a few weeks
- Heightened energy levels and undying stamina
- Better athletic performance
- Powerful endurance to hard core training
- Faster muscle recovery from fatigue
- Accelerated muscle enhancement
Ingredients
- Puncture vine extract
- Bulbine netalensis
- Acetyl-L- Carnitine HCl
- Muira puama
- Longjack root extract
Dosage:
Consume three capsules daily before working out. ABulk requires no prescription for consumption and is safe for both men and women.
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No. #5. SBulk

Sustanon is a steroid that elevates levels of testosterone in the blood. Testosterone is an important male sex hormone which is responsible for increased muscle mass among other vital functions it performs in the body. However, Sustanon is not the best muscle enhancer as it is an anabolic steroid that can raise palpitation, heart rate, hypertension and kidney damage. Thus, this drug is not permitted to be consumed without a doctor’s prescription.
In order to furnish with the same benefit minus the harmful side effects Brutal Force has formulated SBulk. It is a completely natural, safe and vegan alternative to Sustanon that helps in muscle growth by stimulating the body to pump up testosterone levels in the blood.
It ensures to burn stored fat in the body and processes daily calorie intake into flushing out the excess to deter further deposition. This dual action helps in reducing fat to muscle ratio and as a result, the body bulks up with massive muscular gains. It also contains ingredients like Bioperine which helps shed access to further stored fats and manage a healthy weight.
It is devoid of any chemicals or synthetics so it is completely safe for consumption that too without any prescription. SBulk is created at cGMP registered and FDA approved labs with genuine and premium ingredients that ensures high potency.
Taking the pills consistently will exhibit positive changes in the body within a few weeks. SBulk also comes with a 100 days money back guarantee and free shipping facilities.
Benefits
- Elevated levels of testosterone production
- Higher ability to grow and strengthen lean muscles
- Better ability to burn calories and stored fat to manage optimum weight
- Toned physique and muscular structure
- Improved athletic performance to sustain prolonged physical strain
- Reduced fatigue and muscle degeneration
- Faster recovery of exhausted tissues
Ingredients
- Vitamin B6
- Vitamin D3
- Vitamin K1
- Magnesium
- Zinc
- D- Aspartic acid
- Nettle leaf extract
- Korean red Ginseng
- Fenugreek
- Boron Citrate
- Bioperine
Dosage
Each monthly pack of SBulk contains 90 vegan capsules. Take 3 pills daily with water. Consuming balanced meals and moderate exercises will fasten the benefits. It is highly advisable not to overdose beyond the instructed amounts.
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Testimony
Noah. S. (UK)
I really like this supplement. It has worked out really well for me and I am sure it will work out for you too. It contains quality ingredients and delivers good results. I would definitely recommend it. 4.5 out of 5 stars Great bodybuilding product.
Theodore G. (USA)
I am not just an enthusiastic user of these products because I have tried them and I know what they can do for me. The reason I am writing this review is because I believe the formula works. I want to make you aware of what they can do for you if you decide to try them.
Conclusion
The above bundle of healthy and natural substitutes to the most notorious and infamous steroids known to humans, can help you transform your body in the safest way without jeopardising your health. The brand ensures performance and world class standards of premium and genuine components that will leave you fascinated with their efficacy.
You will never again feel like putting harmful steroids in your body as these supplements will give tangible benefits that will give those drugs a run for their money. Achieve the dual benefit of fat loss and muscle gain all at once that too 100% naturally!
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Hi, this is James Luca the mentor and creator at Bodybuilding Doctor. By Profession, I am a Fitness Coach, which is also by passion and hobby. And so, it is with great pleasure I’m here to offer some tips for bodybuilding and how nutrition plays an important role to tone up those muscles. Because, without fuelling your body with the right nutrients, and just investing time in the gym is like digging your own grave.
So Get Started to Eat Healthy and Workout in the Right Direction to Gain Every Muscle you have just seen all along on bodybuilders until now.